Limited — 15 Spots Fully Online

Stop
Starting
Over.

The 6-Week Online Body Rebuild Challenge gives busy people the training, nutrition, and accountability system to lose fat, build strength, and finally rebuild consistency — from anywhere.

Claim Your Spot Now → See What's Inside
6
Weeks
15
Max Spots
4
Training Tracks
$3K
Value Stack
Lose Fat◆ Build Strength◆ Rebuild Consistency◆ Fully Online◆ Home or Gym◆ Weekly Check-Ins◆ Real Accountability◆ Not Hands-Off◆ Lose Fat◆ Build Strength>◆ Rebuild Consistency◆ Fully Online◆ Home or Gym◆ Weekly Check-Ins◆ Real Accountability◆ Not Hands-Off◆
01 The Problem

You know what to do.
So why isn't it working?

↻
The Restart Cycle

You start strong, life gets in the way by week 3, you fall off, feel guilty, and restart Monday. Again. This isn't a willpower problem — it's a system problem.

📄
PDF and Disappear Programs

Most online programs send you a document and wish you luck. No accountability, no check-ins, no support when it gets hard. You're on your own.

🔀
Nutrition Confusion

Counting macros, elimination diets, meal plans that make you miserable — none of it sticks long term. You need simple, not complicated.

⏱
No Time, No Structure

You're busy. You don't need a 2-hour gym session or a 12-week personalised coaching program. You need structure that fits your actual life.

02 The Solution

Online, Not Hands-Off

This challenge has all the structure of in-person coaching — accountability, check-ins, group support, and direct feedback — delivered 100% online.

01
Real Weekly Check-Ins
Every Sunday you check in. Every Monday I review your results and give feedback. Nothing slips through the cracks.
02
4 Training Tracks
Beginner, Intermediate, and Advanced gym tracks plus a full home training option. You pick your level — both progress properly.
03
Nutrition Without Obsession
No meal plans. No macro spreadsheets. Simple protein and calorie targets, practical guides, and real strategies for eating out.
04
Private Group Accountability
A small, capped group of 15. Leaderboard, celebrations, and direct support. You're not alone in this.
05
Weekly Education
6 video lessons covering consistency, nutrition, progressive overload, recovery, momentum, and what comes next.
06
The Consistency Guarantee
Do the work and don't feel stronger, clearer, and more consistent? You get 2 extra weeks at no charge. The risk is on us.
03 Everything Included

What You Get

✓
Online 6-Week Training Program

Structured, progressive, periodised over 6 weeks

$497
✓
Nutrition Setup System

Protein targets, calorie guidance, meal structure

$297
✓
Starting Point Assessment

Measurements, photos, baseline tracking setup

$197
✓
Weekly Online Check-Ins

6 weeks of direct feedback on your progress

$300
✓
Private Accountability Group

Capped at 15 — not a giant group chat

$197
✓
6 Weekly Education Videos

Consistency, nutrition, overload, recovery, identity, next steps

$397
✓
Exercise Demo Library

Every movement in the program demonstrated

$297
✓
Digital Progress + Habit Tracker

Track every week, see your improvement clearly

$97
✓
Leaderboard + Prize System

Competition and recognition keep you honest

$147
✓
Final Transformation Review

Full comparison of start vs finish + next steps

$197
04 Bonus Guides — Included Free

7 Bonus Resources

Real-world tools for the moments the program doesn't cover. Eating out, travel, cravings, and the days you want to quit.

Nutrition Guide
High-Protein Meal Builder
Build any meal around protein without a meal plan or calorie app. Simple formula, 5 example meals, protein cheat sheet.
Value: $97 — Yours Free
Lifestyle Guide
Eating Out Guide
Stay on track at any restaurant without counting calories or skipping the meal. Best choices by cuisine type.
Value: $47 — Yours Free
Habit Guide
Weekend Reset Protocol
Stop throwing away 5 days of hard work every Saturday. A Friday-to-Sunday protocol that keeps you moving forward.
Value: $47 — Yours Free
Training Guide
10-Min Emergency Workout Bank
5 workouts under 10 minutes for when you have zero time. Because missing twice is a pattern. Missing once is a rest day.
Value: $67 — Yours Free
Nutrition Guide
Craving Control Checklist
6 questions to run before you reach for off-plan food. Identifies if it's real hunger or boredom, stress, or dehydration.
Value: $47 — Yours Free
Training Guide
Travel Training Guide
Hotel room workouts, how to find a gym anywhere, airport food choices, and the travel minimum effective dose rule.
Value: $67 — Yours Free
Mindset Guide
"I Fell Off" Reset Plan
A no-guilt, 7-step system to get back on track after any setback. Because life happens — and this is what you do next.
Value: $97 — Yours Free
05 Training Tracks

Your Level.
Your Track.

Track 01
Beginner Gym
3 days/week · Full Body
New to the gym or returning after 6+ months. Foundational movements, simple progressions, and confidence building.
Track 02
Intermediate Gym
4 days/week · Upper / Lower
Training 6–18 months consistently. Comfortable with basics. Ready for proper splits and progressive overload.
Track 03
Advanced Gym
5 days/week · Push/Pull/Legs
18+ months of consistent training. Comfortable with compound lifts. Structured periodisation over 6 weeks.
Track 04
Home Training
3–4 days/week · Full Body
No gym required. Bodyweight-first with optional band or dumbbell progressions. Works in any space.
06 What People Say

Real Results.

★★★★★

I've tried every program out there. This is the first one where I didn't fall off by week 3. The check-ins and the group made it impossible to quit.

Sarah M. Lost 6kg · Built her first real routine
★★★★★

I was skeptical about an online program. But this felt closer to having a personal trainer than any PT I've had in person. The feedback every Monday was a game changer.

James T. Down 5kg · Bench PR in Week 6
★★★★★

Three kids, full-time job, and I still completed 5 workouts most weeks. The home track is legit. No excuses left after this.

Mel K. Home training · 4kg lost · Energy transformed
THE
CONSISTENCY
GUARANTEE

The Risk
Is On Us

Complete the challenge requirements — 80%+ of workouts, all check-ins, your nutrition targets, starting and final photos — and if you don't feel stronger, clearer, and more consistent by the end of 6 weeks, you get 2 extra weeks of program access and accountability at zero cost.

Complete 80%+ of your workouts
Submit all 6 weekly check-ins
Follow your nutrition targets
Complete starting and final measurements + photos
Participate in the online group
07 Total Value

What It's Worth
vs What You Pay

Online 6-Week Training Program$497
Starting Point Assessment$197
Nutrition Setup System$297
Weekly Check-Ins (6 weeks)$300
Private Accountability Group$197
Weekly Education Videos$397
Exercise Demo Library$297
Progress + Habit Tracker$97
Leaderboard + Prize System$147
Final Transformation Review$197
7 Bonus Guides$469
Total Perceived Value
$3,092
Your Investment
$650
08 Enrol Now

Choose Your
Payment Option

Best Value — Save $100
Paid in Full
$650
One payment. Save $100 vs payment plan.
  • Full 6-week training program (your track)
  • Nutrition setup + protein targets
  • All 6 weekly check-ins
  • Private accountability group
  • All 7 bonus guides
  • Leaderboard + prizes
  • Consistency Guarantee
Claim Your Spot Now →
Payment Plan
$125/wk
6 weekly payments. Total $750.
  • Full 6-week training program (your track)
  • Nutrition setup + protein targets
  • All 6 weekly check-ins
  • Private accountability group
  • All 7 bonus guides
  • Leaderboard + prizes
  • Consistency Guarantee
Claim Your Spot Now — $125/week →
⬤ Round 1 is capped at 15 spots — first in, first served. Price increases after round 1 closes.
09 Questions

FAQ

Do I need a gym?
+
No. We have a complete Home Training track — floor space and optional bands or dumbbells are all you need. Fully bodyweight options are available for every workout.
What if I'm a complete beginner?
+
The Beginner Gym and Home Training tracks are built for people starting from scratch or getting back into it after time off. Every movement is demonstrated in the exercise library. You'll never feel lost.
Is this actually different from other online challenges?
+
Most challenges send you a download and disappear. This has weekly check-ins with direct feedback, a private group, leaderboard accountability, and an at-risk client system so nobody falls off without support. It's closer to online coaching than a download.
Do I have to track food?
+
Not in detail. You'll hit a daily protein target and a rough calorie range. No macro tracking, no food logging apps, no elimination diets. Most people say it takes less than 5 minutes once they're used to it.
What if I fall off during the challenge?
+
Life happens — that's why we have the "I Fell Off" Reset Plan as a bonus and an at-risk client protocol in the group. You'll never have to feel guilty and restart from scratch alone.
How much time do I need each week?
+
3–5 workouts at 30–60 minutes each, one weekly check-in (10 minutes), and daily steps. That's it. The whole challenge is built around your life, not the other way around.
What happens after the 6 weeks?
+
You get a final transformation review, a next-steps plan, and the option to join the next round at an alumni discount or upgrade to 1:1 coaching. The goal is that you never need to "restart" again.

Your Body
Doesn't Need
Another Monday.

It needs a system. 15 spots. 6 weeks. Everything you need to stop starting over for good.

Claim Your Spot Now →
⬤ 15 spots max · Round 1 · Starts 29th of June